One 50-Miler down -- More To Come

I finished my 50 miler, and in fairly good shape, too. It took just about 3 hours 20 minutes, which is a bit more than I expected.

I'd hoped to take it easy for the first 30 miles or so, but there were a couple of hills (one at 5 miles, and another another at 17 1/2) that were pretty stiff. Since my heart rate was up to 160 by the top of each hill, I knew I was in for a long ride. Then, to add insult to injury, there was another hill at about 30 that felt like I was riding up a telephone pole for about 2-300 yards. Oh, what fun.

Ah well - next year I'll know to spend a lot more time working on hills beforehand (it's flat enough near Unknown University that I don't see a lot of hills unless I want to).

The legs aren't too bad right now, but I can tell tomorrow will be a real treat.

Next stop - a century!

Another Good Ride

I did a 34 mile ride today - my longest so far this year. I've been using a heart monitor for a couple of years, and every year, it takes me a while to realize that I should pay attention to it - when I keep my pace slow enough in the early miles that my heart rate stays below 135 or so, a couple hour ride becomes pretty easy.

About time - my ride for the Hole in the Wall Gang Camp is only 7 days away.

Stick A Fork In Me!

I'm done, done, DONE with grading for the semester. Now there's nothing left to do but wait for the complaints. Ah well - that I can deal with.

For a reward, I spent the night spent reading an anthology of short stories titled Strange Brew by P.N. Elrod (author of the Vampire Files). It includes stories by some of my favorites, including Jim Butcher, Patricia Briggs, and Charlaine Harris, among others (what can I say - I'm a big fantasy/sci-fi nerd).

On the biking side, there's been nothing but rain for the last few days, so I went to the gym to use the exercise bike for about 40 minutes. It's a poor substitute for having wheels on the road, but my 50 miler (the Angel Ride) is only 11 days ahead, so it's better than nothing.

Enough goofing off - back to research.

Update: The rain stopped, so I got in another 26 miler. I rode like a circus bear on a bike, but I was still within a minute of my best time, so I'll take it. The good news is that I seem to be able to handle at least that distance at a pretty good pace even on an off day. So, with a bit more work, I should be able to do the 50 if I dial back a bit. It won't be pretty, but it's a ride, not a race.

It's Time To Bring The Crop In

It's that time of the semester - exams are done, projects are in (with one exception) and it's grading time. Some highlights/low lights:

• My Student Managed Investment fund was a weak group, and they never seemed to "get with the program". As a result, they did a lot of the work for the end-of-semester presentation to our advisory board in the 11th hour.
  
• Having said that, they did a pretty good job in the presentation. Not as good as last year's group (that was probably my strongest group in the last 5 years), but good enough
• My Investments class did terribly on my final exam. On the one hand, it means that grades will be lower than expected. On the other, since grades will depend a lot on the curve, it allows me a lot of flexibility.
• I have THREE students that will be returning for my student-managed investment fund class next semester (they're three of the better ones, too). This makes my job a lot easier.
  

On non-job related things, I'm mostly trying to put in enough miles on my bike so that I'll be ready for the Hole In The Wall Gang Angel Ride. It's a relatively hilly 50 miler, and, while I'm pretty sure I can finish it, it'll be ugly. So, I'm trying to squeeze in a few more 25-30 milers in the next two weeks. It's a good cause (check out the link above.).

Unfortunately, yesterday involved a pretty hard 26 miler followed in short order by my 1 1/2 hour "Yoga For Stiff Guys" class (fairly strenuous yoga done in a heated room). BY the end of the day, I was beat to the bone.

Oh well - back to grading those last few student projects.

Another Good Ride

It was another nice day today (but windy as all get out). So, I did another 17 1/2 mile ride. Yesterday, my feet were freezing (it was about 50 degrees). Today, it was warmer (no need for a jacket), but the wind was brutal - over 20 mph at times.

Still, it was good, and about 5 minutes faster than yesterday for the same course. I was pretty tired after yesterday's ride, but the forecast says rain for the next few days, so I figured I'd take the ride when I could get it.

I must have gone harder than I thought, because about three hours later, I got a hamstring cramp of truly biblical proportions. Luckily, the Unknown Family was out of town, because I actually yelled (and loudly)

But given the chance, I'd take the ride again if I could. It's biking season!

The First Ride of the Season

Up until the last two weeks or so, I've been getting up at least 5 days a week at 4:30 and working out at the local YMCA from 5-6 (mostly spinning on the stationary bike). As a result of this and watching my diet, I've dropped about 15 pounds since the beginning of the year. So, I'm about the same weight at the beginning of biking season that I usually am around mid-Jul. I was wondering how this would translate to actually being on the road.

Today I found out - I took my first ride of the season, and went about 17 1/2 miles (about twice what I usually do at the beginning of the season). Despite the relative cold (about 52 and windy as all get out), it was pretty easy - I was able to keep my heart rate under 150 pretty much the whole way (except for the last 50 yards of a steep half-mile long hill at the 8 mile mark). So, it looks like it'll be a good riding season.

I'll be riding in the Angel Ride, a 50 mile fund-raiser for the Hole In The Wall Camp over Memorial Day Weekend, so I need to get with it. It's actually the second day of a two-day ride where they go the length of northern Connecticut (from the northwest corner to the northeast corner - about 80 miles) the first day, stay at the camp over Saturday night, and ride down the eastern border of Connecticut (northeast to southeast - about 50 miles) the second day. I'll be as part of a group that includes two guys from my weekly bible study and a lady from my wife's grief group (she lost a daughter to cancer a couple of years ago).

And finally, there's only three weeks left to the semester - yeah, baby!

A Wet Hilly Ride

I just did the a bikeathon for The Hole In The Wall Gang Camp. Today would have been Jonathan's 11th birthday, so being able to do a fundraiser for the camp had special meaning.

I had initially planned on riding the 60-mile course, but they canceled that ride due to inclement weather(it was raining heavily, and riding for 4 hours soaking wet and doing 15-20 mph could lead to hypothermia). So, I did the 30 miler instead.

It started with a 3 mile, 6% downgrade in the pouring rain. By the bottom of the hill, my feet were soaked, my butt was frozen from the water thrown off by the rear tire, and my glasses were completely covered with water. Since it wandered through Northeast Connecticut, the course was extremely hilly (close to 10 hills of over a quarter mile and greater than 5% grade), and rained most of the way. Since they mismeasured the course, it turned out to be more like 38 miles than 30.

Still, it was a blast. I'm actually glad they cancelled the 60 miler. Where I live is relatively flat, and it's easy to avoid the hills (so, I usually do). Ashford,CT and the surrounding areas, on the other hand, are extremely hilly. So, if I'd done the 60 miler (which, given how they measured the 30 miler, could have been a 70 miler), I'd have ended up in the sag-wagon (or limping for a week).

As it was, there were some ridiculous hills. There was one at the 25 mile mark that was only about 150 yards, but was probably a 8-10% grade. It was so ridiculously steep that everyone just started laughing when they saw it.

But still, it was a great time, and I'll definitely come back next year. Thanks to my supporters - they ponied up almost a thousand dollars, and it was for a great cause.

My First Century (Bike Ride, That Is)

I recently signed up to ride in my first "Metric Century" - a 100 kilometer (that's about 62 miles for those of you who don't speak metric) bike ride. Fittingly, it's a fund-raiser for the Hole In The Wall Gang Camp.

The Hole In The Wall Gang Camp was started by Paul Newman (yes, that Paul Newman) in the late 1980s to provide seriously ill children with a Wild West-themed camp experience (the original HITWG camp was formed in Ashford CT and was based on the movie "Butch Cassidy and the Sundance Kid"). The original camp has been built up over the years - it now has an "OK Corral" for its infirmary (with a 24 hour medical staff), horse stables, totem poles, tee pees, swimming pools, boating, horseback riding, sports, theater, and camping, along with much, much more. Over the years, the HITWG camps (there are now 11 separate camps in several countries) have hosted over 130,000 seriously ill children.

My nephew (who also died of cancer a little over two years ago) went there several times in his final years. And while Jonathan never made it out there, the HITWG camp would send two staff workers out to the clinic where he was treated several times each week to play with the kids. These guys were amazing. One had gone to clown college (and no, I never taught there, but one of my previous schools resembled it on a regular basis) and could do everything from magic tricks to impersonations to juggling. The other had technical skills that would let him make rap tapes for the kids, PhotoShop their faces onto pictures of Superheroes (I have one of "Jonathan Hulk"), and do just about anything else they'd want with a computer. They made quite an impact on the kids - for most, they made the clinic a far brighter place.

In any event, this give me a good goal to shoot for. So far, the farthest ride I've taken this summer has been today's ride of 33 miles. I did it at a (for me) good pace, and it had a couple of pretty good hills in it. But I'll have to step up my game a bit if I want to make it - I'm still only halfway there, and the terrain for the ride is pretty hilly. So even if I slow down significantly, it'll be a stretch. Since every pound counts when going up hills, I'm hoping to ease the burden of schlepping up all those hills ny losing 8-10 pounds over the next 5 weeks.

This means you'll have to put up with occasional training posts. Ah well - them's the breaks.

A Good Ride

I just went on my longest ride of the year (26 miles). I know it's not long by serious cyclists' standards, but it's as long as anything I did last summer (but slower than last year's rides). Unfortunately, it was also the hottest day of the year in UnknownVille - 90 degrees and very humid.

Still, not too bad considering I only started riding the week after Jonathan's passing (eight weeks ago). So, I have hopes of getting up to a 40 miler before Unknown University starts classes 4 weeks from now.

It takes longer to get it back as I get older. But still, an almost 2 hour ride (and at a fairly good clip- just under 16 mph) isn't too bad considering I just turned 51.

Ah well, pain is just nature's way of telling you you're fat, lazy, and out of shape.

Leaving on Vacation

The Unknown Family is going on the road. We're leaving tomorrow and driving to West Virginia for a family get together, then to Atlanta for a few days, then to Baltimore, and then home. So, between tomorrow and the 22nd, we'll put in some 2500 miles of traveling. I'll try to update a few times, but blogging will be spotty at best (at least one of the places we'll be at has no wireless).

Since I'm not bringing my bike, I put in a longer ride today - my first 25 miler in a couple of years. It went pretty well - I was averaging almost 16 miles an hour over a pretty hilly course until I turned onto a road that was in the process of being paved. Somehow, bike tires don't roll nearly as well with a quarter inch of tar and dirt around them (imagine that). So, it's off to the bike shop for some new tires and a thorough cleaning and tune up (if the tires look like that, I can only imagine what's in the gears). The shop said I'll have my bike back on the 22nd, which works out just fine. But for now, my legs are surely beat.

update: I guess I went harder than I thought - going up stairs is no fun!